Sun Spark #416: Each moment you have this choice
June 15, 2026
The outside world will happily dictate your direction. Unless you decide. Each moment you have this choice… You can allow the outside world to run
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Sun Spark #415: Introducing the “Damn Good Idea Bears”
June 14, 2026
YAAAY! (They have some damn good ideas for you) If you’ve ever seen Avenue Q, you know the Bad Idea Bears. They’re the cheerful little
Sun Spark #414: Your future self is pulling you forward
June 13, 2026
You are your own guardian angel Time is not linear (and this changes everything)… Think of one of the hardest moments you’ve ever lived through.
Sun Spark #413: The entire universe is awaiting your vision
June 12, 2026
The entire universe is waiting specifically for what you see. Who is looking out through your eyes? Nobody else has your specific combination of experiences,
Sun Spark #412: Where are you just being Mr. Roboto?
June 11, 2026
Domo Arigato, Mr. Roboto (but not like that) Where are you just being Mr. Roboto? Click… whirl… same/same. Same morning routine. Same way of holding
Sun Spark #411: “Just check one thing.” (Spoken 3 hours earlier..)
June 10, 2026
The blackhole scroll and what happens after I’ll be honest with you. I wrote this after 3 hours of random scrolling. (Spoiler alert) it didn’t
Sun Spark #404: Who is poo-poo’ing your ideas? 💩
June 3, 2026
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Some crappy ideas are brilliant Half of your ideas might be brilliant. Half of them might be crappy. The problem is, you don’t always know
Sun Spark #403: Stool for the Soul 😇
June 2, 2026
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Gratitude in every spot or squat 😉 Well, I’m not sure I know how to start this one so let’s just start… Each time I
Sun Spark #402: Imagine (but only bigger) 🎵
June 1, 2026
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An “imaginary” scene For you to sing or hum… All of this is not just a fantasy or make believe. I see this more and
Sun Spark #401: Your Cosmic Contract ratified
May 31, 2026
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A tiny weekly agreement can change everything Sometimes the really, really big transformations starts with a tiny agreement. This is a simple (yet extremely effective)
Sun Spark #400: These are my exact F****** words
May 30, 2026
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Only what’s real can become someone else’s mirror Wow! I can’t make this up… I didn’t get, “Wow, that’s interesting.” Or, “That’s cool.” It was
Sun Spark #399: Prune and play
May 29, 2026
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What still lights you up? It’s time for a check-in. It’s time to… Sitting in the sauna, I got this message coming in loud and