Sun Spark #416: Each moment you have this choice
June 15, 2026
The outside world will happily dictate your direction. Unless you decide. Each moment you have this choice… You can allow the outside world to run
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Sun Spark #415: Introducing the “Damn Good Idea Bears”
June 14, 2026
YAAAY! (They have some damn good ideas for you) If you’ve ever seen Avenue Q, you know the Bad Idea Bears. They’re the cheerful little
Sun Spark #414: Your future self is pulling you forward
June 13, 2026
You are your own guardian angel Time is not linear (and this changes everything)… Think of one of the hardest moments you’ve ever lived through.
Sun Spark #413: The entire universe is awaiting your vision
June 12, 2026
The entire universe is waiting specifically for what you see. Who is looking out through your eyes? Nobody else has your specific combination of experiences,
Sun Spark #412: Where are you just being Mr. Roboto?
June 11, 2026
Domo Arigato, Mr. Roboto (but not like that) Where are you just being Mr. Roboto? Click… whirl… same/same. Same morning routine. Same way of holding
Sun Spark #411: “Just check one thing.” (Spoken 3 hours earlier..)
June 10, 2026
The blackhole scroll and what happens after I’ll be honest with you. I wrote this after 3 hours of random scrolling. (Spoiler alert) it didn’t
Sun Spark #380: The Sun before the Sun
May 10, 2026
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There is a center within the center See the center within the center. The place before the words, before plans and before the initial movement…
Sun Spark #379: “Potluck people party”
May 9, 2026
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Connection creates opportunity Sometimes the best things come from random experiments. My friends Jen Hill and Stacey Lauren and I came up with this concept…
Sun Spark #378: Check in: Which projects fit?
May 8, 2026
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This filter clarifies everything A simple check-in from the Universe. Which projects, people and projects actually brings you joy, fun, excitement and love? That was
Sun Spark #377: “Gratitude bomb” (8 minutes)
May 7, 2026
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Set your timer and give this a try… This idea was inspired by meeting Elizabeth Gilbert, author of Eat, Pray, Love, in a green room,
Sun Spark #376: Extra. Extra.
May 6, 2026
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Sprinkle in a little more of this… I can’t help but sprinkle in a little Extra. Extra… My kids give me a bit of a
Sun Spark #375: Cosmic confetti
May 5, 2026
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You’re allowed to celebrate this Rejoice! Let your progress be celebrated. Every time you doubted and came through the other side… Feel all the Cosmic