Sun Spark #386: Your next cup can be sacred
May 16, 2026
Your next cup carries an entire world inside it. A simple sip can become a sacred moment. Your next cup of coffee (or cacao) can
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Sun Spark #385: Ring the cosmic doorbell
May 15, 2026
Ding dong! The Universe is here to see you Check who is here for you… The story behind this SunSpark is really powerful and it
Sun Spark #384: Pinky swear to yourself
May 14, 2026
The promises you keep to yourself are sacred Trusting yourself is essential. It’s only when I started honoring the promises, agreements and contracts I made
Sun Spark #383: Enough. Period.
May 13, 2026
Notice if these are your same fears whispering This is one of the most powerful and poignant pieces I’ve “created.” A few years back, we
Sun Spark #382: Eavesdrop on the Universe
May 12, 2026
My uncensored conversation (take a peek) Here’s my very real conversation with the Universe recently in my journal: If you’re having a bit of a
Sun Spark #381: Anti A-hole Prayer 😉
May 11, 2026
A “prayer” to start your day Here is a prayer my good friend Jen Hill uses each day… I had a lot of fun custom
Sun Spark #404: Who is poo-poo’ing your ideas? 💩
June 3, 2026
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Some crappy ideas are brilliant Half of your ideas might be brilliant. Half of them might be crappy. The problem is, you don’t always know
Sun Spark #403: Stool for the Soul 😇
June 2, 2026
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Gratitude in every spot or squat 😉 Well, I’m not sure I know how to start this one so let’s just start… Each time I
Sun Spark #402: Imagine (but only bigger) 🎵
June 1, 2026
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An “imaginary” scene For you to sing or hum… All of this is not just a fantasy or make believe. I see this more and
Sun Spark #401: Your Cosmic Contract ratified
May 31, 2026
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A tiny weekly agreement can change everything Sometimes the really, really big transformations starts with a tiny agreement. This is a simple (yet extremely effective)
Sun Spark #400: These are my exact F****** words
May 30, 2026
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Only what’s real can become someone else’s mirror Wow! I can’t make this up… I didn’t get, “Wow, that’s interesting.” Or, “That’s cool.” It was
Sun Spark #399: Prune and play
May 29, 2026
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What still lights you up? It’s time for a check-in. It’s time to… Sitting in the sauna, I got this message coming in loud and