Sun Spark #120: A quick note from the Hammock of the Sun
August 23, 2025
Relax… the magic works better this way What if the path to your greatest joy, abundance, and impact was as easy as swaying in a
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Sun Spark #119: How ONE spark can light 1000 Suns
August 22, 2025
The ripple effect to elevate exponentially Here’s the thing about exponential elevation – it rarely happens in isolation. On Moskito island in the BVI, during
Sun Spark #118: The fork in the road isn’t what you think
August 21, 2025
Each moment is a true choice point. Every single moment offers you a fork in the road – a subtle (or sometimes glaring) split in
Sun Spark #117: Build your own damn room – stop waiting for the invite.
August 20, 2025
Stop hoping to get in. Create the space you want. What if… The rooms you long to be in… might be waiting on you to
Sun Spark #116: Each turn on the spiral is a higher octave up 🌈✨
August 19, 2025
Path of the Sun: Every spiral brings you above and beyond Growth isn’t linear. It might feel like you’re looping through the same lesson again.
Sun Spark #115: Meet your entelechy at the center
August 18, 2025
The spiral always leads to your center Sun Have you ever walked a labyrinth? It’s not a maze where you can choose a wrong path.
Sun Spark #403: Stool for the Soul 😇
June 2, 2026
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Gratitude in every spot or squat 😉 Well, I’m not sure I know how to start this one so let’s just start… Each time I
Sun Spark #402: Imagine (but only bigger) 🎵
June 1, 2026
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An “imaginary” scene For you to sing or hum… All of this is not just a fantasy or make believe. I see this more and
Sun Spark #401: Your Cosmic Contract ratified
May 31, 2026
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A tiny weekly agreement can change everything Sometimes the really, really big transformations starts with a tiny agreement. This is a simple (yet extremely effective)
Sun Spark #400: These are my exact F****** words
May 30, 2026
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Only what’s real can become someone else’s mirror Wow! I can’t make this up… I didn’t get, “Wow, that’s interesting.” Or, “That’s cool.” It was
Sun Spark #399: Prune and play
May 29, 2026
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What still lights you up? It’s time for a check-in. It’s time to… Sitting in the sauna, I got this message coming in loud and
Sun Spark #398: Everyone has an opinion for you
May 28, 2026
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You get to decide what is true for you As you’ve probably noticed, everyone has an opinion… It is easy to question yourself or second