Sun Spark #120: A quick note from the Hammock of the Sun
August 23, 2025
Relax… the magic works better this way What if the path to your greatest joy, abundance, and impact was as easy as swaying in a
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Sun Spark #119: How ONE spark can light 1000 Suns
August 22, 2025
The ripple effect to elevate exponentially Here’s the thing about exponential elevation – it rarely happens in isolation. On Moskito island in the BVI, during
Sun Spark #118: The fork in the road isn’t what you think
August 21, 2025
Each moment is a true choice point. Every single moment offers you a fork in the road – a subtle (or sometimes glaring) split in
Sun Spark #117: Build your own damn room – stop waiting for the invite.
August 20, 2025
Stop hoping to get in. Create the space you want. What if… The rooms you long to be in… might be waiting on you to
Sun Spark #116: Each turn on the spiral is a higher octave up 🌈✨
August 19, 2025
Path of the Sun: Every spiral brings you above and beyond Growth isn’t linear. It might feel like you’re looping through the same lesson again.
Sun Spark #115: Meet your entelechy at the center
August 18, 2025
The spiral always leads to your center Sun Have you ever walked a labyrinth? It’s not a maze where you can choose a wrong path.
Sun Spark #379: “Potluck people party”
May 9, 2026
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Connection creates opportunity Sometimes the best things come from random experiments. My friends Jen Hill and Stacey Lauren and I came up with this concept…
Sun Spark #378: Check in: Which projects fit?
May 8, 2026
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This filter clarifies everything A simple check-in from the Universe. Which projects, people and projects actually brings you joy, fun, excitement and love? That was
Sun Spark #377: “Gratitude bomb” (8 minutes)
May 7, 2026
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Set your timer and give this a try… This idea was inspired by meeting Elizabeth Gilbert, author of Eat, Pray, Love, in a green room,
Sun Spark #376: Extra. Extra.
May 6, 2026
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Sprinkle in a little more of this… I can’t help but sprinkle in a little Extra. Extra… My kids give me a bit of a
Sun Spark #375: Cosmic confetti
May 5, 2026
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You’re allowed to celebrate this Rejoice! Let your progress be celebrated. Every time you doubted and came through the other side… Feel all the Cosmic
Sun Spark #374: It’s all ready to be plugged in
May 4, 2026
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A thousand Suns strung like Xmas lights… Here we are… The timing is now… The work is done… There’s nothing left to do. No assembly