Sun Spark #168: Who’s your greatest hero?
October 10, 2025
The hero you’re looking for has been with you all along Who are your greatest heroes and heroines? Think of them – they could be
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Sun Spark #167: Your 3 cosmic safeguards already pre-installed
October 9, 2025
You didn’t come here empty-handed. Sometimes we hear the calling and still hesitate… “But what if I mess it up?” “What if I take the
Sun Spark #166: The “Lightrope” Path
October 8, 2025
You are walking your own perfect path Imagine yourself high above the world, walking your own perfect path – not on a tightrope of fear,
Sun Spark #165: Bring your full brilliance and illumination
October 7, 2025
Visionaries, weirdos & misfits are all welcome You’ve heard this before…and it bears repeating… I see you as a Sun. 🌞 Not just any Sun,
Sun Spark #164: What’s your ‘Sun-O-Meter’ showing?
October 6, 2025
How bright is your Sun right now? How bright is your inner Sun right now? If you had a Sun-O-Meter for your life, where would
Sun Spark #163: Riding the Great Galactic Wave
October 5, 2025
Set the highest intention and hold on for the ride. I wrote this after a powerful breathwork session on Necker island. You did it –
Sun Spark #403: Stool for the Soul 😇
June 2, 2026
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Gratitude in every spot or squat 😉 Well, I’m not sure I know how to start this one so let’s just start… Each time I
Sun Spark #402: Imagine (but only bigger) 🎵
June 1, 2026
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An “imaginary” scene For you to sing or hum… All of this is not just a fantasy or make believe. I see this more and
Sun Spark #401: Your Cosmic Contract ratified
May 31, 2026
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A tiny weekly agreement can change everything Sometimes the really, really big transformations starts with a tiny agreement. This is a simple (yet extremely effective)
Sun Spark #400: These are my exact F****** words
May 30, 2026
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Only what’s real can become someone else’s mirror Wow! I can’t make this up… I didn’t get, “Wow, that’s interesting.” Or, “That’s cool.” It was
Sun Spark #399: Prune and play
May 29, 2026
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What still lights you up? It’s time for a check-in. It’s time to… Sitting in the sauna, I got this message coming in loud and
Sun Spark #398: Everyone has an opinion for you
May 28, 2026
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You get to decide what is true for you As you’ve probably noticed, everyone has an opinion… It is easy to question yourself or second