Sun Spark #404: Who is poo-poo’ing your ideas? 💩
June 3, 2026
Some crappy ideas are brilliant Half of your ideas might be brilliant. Half of them might be crappy. The problem is, you don’t always know
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Sun Spark #403: Stool for the Soul 😇
June 2, 2026
Gratitude in every spot or squat 😉 Well, I’m not sure I know how to start this one so let’s just start… Each time I
Sun Spark #402: Imagine (but only bigger) 🎵
June 1, 2026
An “imaginary” scene For you to sing or hum… All of this is not just a fantasy or make believe. I see this more and
Sun Spark #401: Your Cosmic Contract ratified
May 31, 2026
A tiny weekly agreement can change everything Sometimes the really, really big transformations starts with a tiny agreement. This is a simple (yet extremely effective)
Sun Spark #400: These are my exact F****** words
May 30, 2026
Only what’s real can become someone else’s mirror Wow! I can’t make this up… I didn’t get, “Wow, that’s interesting.” Or, “That’s cool.” It was
Sun Spark #399: Prune and play
May 29, 2026
What still lights you up? It’s time for a check-in. It’s time to… Sitting in the sauna, I got this message coming in loud and
Sun Spark #115: Meet your entelechy at the center
August 18, 2025
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The spiral always leads to your center Sun Have you ever walked a labyrinth? It’s not a maze where you can choose a wrong path.
Sun Spark #114: Doodle more, remember more 🎨
August 17, 2025
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The Harvard-approved proven power of doodling Here’s a delightful little hack straight from the cosmic classroom: ✏️ You retain 29% more information when you doodle.(Seriously.
Sun Spark #113: The sacred timing of each season
August 16, 2025
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Embrace the Season You’re In. Nature doesn’t stay in one season forever and neither do you. But wow, we sure try sometimes, don’t we? Holding
Sun Spark #112: Not deciding is still deciding…
August 15, 2025
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Re: The decision you’ve been delaying? Yep, that one. You know that thing you’ve been circling? The conversations not had. The projects not started or
Sun Spark #111: The story of the sloth, the rainbow hammock and a Cosmic Yes
August 14, 2025
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Ask wonderfully, wisely & whimsically…without attachment Sometimes what you want is one little “ask” away…and maybe even right next door! Nine months into no travel
Sun Spark #110: Keep the Suburbs Weird 😉
August 13, 2025
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A little weird in your neighborhood goes a long way ☀️✨ No matter where you are in the world, there are other weirdos, misfits and