Sun Spark #403: Stool for the Soul đ
June 2, 2026
Gratitude in every spot or squat đ Well, Iâm not sure I know how to start this one so letâs just start⊠Each time I
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Sun Spark #402: Imagine (but only bigger) đ”
June 1, 2026
An âimaginaryâ scene For you to sing or hum⊠All of this is not just a fantasy or make believe. I see this more and
Sun Spark #401: Your Cosmic Contract ratified
May 31, 2026
A tiny weekly agreement can change everything Sometimes the really, really big transformations starts with a tiny agreement. This is a simple (yet extremely effective)
Sun Spark #400: These are my exact F****** words
May 30, 2026
Only whatâs real can become someone elseâs mirror Wow! I canât make this up⊠I didnât get, âWow, thatâs interesting.â Or, âThatâs cool.â It was
Sun Spark #399: Prune and play
May 29, 2026
What still lights you up? Itâs time for a check-in. Itâs time to⊠Sitting in the sauna, I got this message coming in loud and
Sun Spark #398: Everyone has an opinion for you
May 28, 2026
You get to decide what is true for you As youâve probably noticed, everyone has an opinion… It is easy to question yourself or second
Sun Spark #114: Doodle more, remember more đš
August 17, 2025
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The Harvard-approved proven power of doodling Hereâs a delightful little hack straight from the cosmic classroom: âïž You retain 29% more information when you doodle.(Seriously.
Sun Spark #113: The sacred timing of each season
August 16, 2025
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Embrace the Season Youâre In. Nature doesnât stay in one season forever and neither do you. But wow, we sure try sometimes, donât we? Holding
Sun Spark #112: Not deciding is still decidingâŠ
August 15, 2025
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Re: The decision youâve been delaying? Yep, that one. You know that thing youâve been circling? The conversations not had. The projects not started or
Sun Spark #111: The story of the sloth, the rainbow hammock and a Cosmic Yes
August 14, 2025
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Ask wonderfully, wisely & whimsicallyâŠwithout attachment Sometimes what you want is one little âaskâ awayâŠand maybe even right next door! Nine months into no travel
Sun Spark #110: Keep the Suburbs Weird đ
August 13, 2025
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A little weird in your neighborhood goes a long way âïžâš No matter where you are in the world, there are other weirdos, misfits and
Sun Spark #109: Let the spiral unwind and unfold in perfect order.
August 12, 2025
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What if growth looked like a loop, not a ladder? Have you ever noticed how your growth doesnât move in a straight line? It spirals.