Sun Spark #403: Stool for the Soul š
June 2, 2026
Gratitude in every spot or squat š Well, Iām not sure I know how to start this one so letās just startā¦ Each time I
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Sun Spark #402: Imagine (but only bigger) šµ
June 1, 2026
An āimaginaryā scene For you to sing or humā¦ All of this is not just a fantasy or make believe. I see this more and
Sun Spark #401: Your Cosmic Contract ratified
May 31, 2026
A tiny weekly agreement can change everything Sometimes the really, really big transformations starts with a tiny agreement. This is a simple (yet extremely effective)
Sun Spark #400: These are my exact F****** words
May 30, 2026
Only whatās real can become someone elseās mirror Wow! I canāt make this upā¦ I didnāt get, āWow, thatās interesting.ā Or, āThatās cool.ā It was
Sun Spark #399: Prune and play
May 29, 2026
What still lights you up? Itās time for a check-in. Itās time toā¦ Sitting in the sauna, I got this message coming in loud and
Sun Spark #398: Everyone has an opinion for you
May 28, 2026
You get to decide what is true for you As youāve probably noticed, everyone has an opinion… It is easy to question yourself or second
Sun Spark #234: Tragedy to transformation
December 15, 2025
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Sometimes the worst moment becomes the most meaningful. Life hands us defining moments that set our course based on either being held captive or transcending.
Sun Spark #233: write your own āinstruction manualā
December 14, 2025
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What if youāve already left yourself everything you need to know? This might be a weird one – but letās play with an idea. What
Sun Spark #232: What does your heart really, really, really want?
December 13, 2025
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Your mind will list reasons but your heart will whisper the truth Our minds are loud. But the heart? It whispers. And usually thereās a
Sun Spark #231: Your next leap requires wings (part II)
December 12, 2025
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Everything has been preparatory for this metamorphosis We stand at the precipiceā¦ Do you consciously choose to grow your wings? You have been on your
Sun Spark #230: Next evolutionary 13-year cycle starts this monthā¦
December 11, 2025
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Mayans predicted this next jumping off point Across cultures and centuries, humans have turned to symbols, signs, and synchronicities as a conversation. Working with my
Sun Spark #229: The mystery & magic
December 10, 2025
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The Universe speaks in symbols & signs Across cultures and centuries, humans have turned to symbols, signs, and synchronicities as a conversation. A way of