Sun Spark #404: Who is poo-poo’ing your ideas? 💩
June 3, 2026
Some crappy ideas are brilliant Half of your ideas might be brilliant. Half of them might be crappy. The problem is, you don’t always know
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Sun Spark #403: Stool for the Soul 😇
June 2, 2026
Gratitude in every spot or squat 😉 Well, I’m not sure I know how to start this one so let’s just start… Each time I
Sun Spark #402: Imagine (but only bigger) 🎵
June 1, 2026
An “imaginary” scene For you to sing or hum… All of this is not just a fantasy or make believe. I see this more and
Sun Spark #401: Your Cosmic Contract ratified
May 31, 2026
A tiny weekly agreement can change everything Sometimes the really, really big transformations starts with a tiny agreement. This is a simple (yet extremely effective)
Sun Spark #400: These are my exact F****** words
May 30, 2026
Only what’s real can become someone else’s mirror Wow! I can’t make this up… I didn’t get, “Wow, that’s interesting.” Or, “That’s cool.” It was
Sun Spark #399: Prune and play
May 29, 2026
What still lights you up? It’s time for a check-in. It’s time to… Sitting in the sauna, I got this message coming in loud and
Sun Spark #344: The Tao Of Now
April 4, 2026
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We only ever have this moment. Ready? When? Now. We only have… The TAO of Now… We only ever have Now… So when else but
Sun Spark #343: Cosmic Jam session 🎶✨
April 3, 2026
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There is magic in the right room. My friend Maruxa Murphy hosted a “Jam Session” a few months back. Everyone showed up with their magic
Sun Spark #342: When Did You Stop Playing?
April 2, 2026
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Your inner child wants to come out to play Here are a few roles for your inner 11-year old to try on… Whatever is happening
Sun Spark #341: Flip the setting on your Cosmic control panel
April 1, 2026
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Is your setting “on” or “off?” Imagine a Cosmic Control panel. And one of the most important switches is either “on” or “off.” Update your
Sun Spark #340: Let others reflect the real YOU
March 31, 2026
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Let others reflect your brilliance and reflect it back. Imagine a world before mirrors. How would you know what you looked like? But even more
Sun Spark #339: 100 Dreams (problems into possibilities)
March 30, 2026
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The world is asking for new dreams. What if the world’s problems were also some of the biggest opportunities? Everything you see happening is actually