Sun Spark #386: Your next cup can be sacred
May 16, 2026
Your next cup carries an entire world inside it. A simple sip can become a sacred moment. Your next cup of coffee (or cacao) can
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Sun Spark #385: Ring the cosmic doorbell
May 15, 2026
Ding dong! The Universe is here to see you Check who is here for you… The story behind this SunSpark is really powerful and it
Sun Spark #384: Pinky swear to yourself
May 14, 2026
The promises you keep to yourself are sacred Trusting yourself is essential. It’s only when I started honoring the promises, agreements and contracts I made
Sun Spark #383: Enough. Period.
May 13, 2026
Notice if these are your same fears whispering This is one of the most powerful and poignant pieces I’ve “created.” A few years back, we
Sun Spark #382: Eavesdrop on the Universe
May 12, 2026
My uncensored conversation (take a peek) Here’s my very real conversation with the Universe recently in my journal: If you’re having a bit of a
Sun Spark #381: Anti A-hole Prayer 😉
May 11, 2026
A “prayer” to start your day Here is a prayer my good friend Jen Hill uses each day… I had a lot of fun custom
Sun Spark #115: Meet your entelechy at the center
August 18, 2025
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The spiral always leads to your center Sun Have you ever walked a labyrinth? It’s not a maze where you can choose a wrong path.
Sun Spark #114: Doodle more, remember more 🎨
August 17, 2025
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The Harvard-approved proven power of doodling Here’s a delightful little hack straight from the cosmic classroom: ✏️ You retain 29% more information when you doodle.(Seriously.
Sun Spark #113: The sacred timing of each season
August 16, 2025
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Embrace the Season You’re In. Nature doesn’t stay in one season forever and neither do you. But wow, we sure try sometimes, don’t we? Holding
Sun Spark #112: Not deciding is still deciding…
August 15, 2025
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Re: The decision you’ve been delaying? Yep, that one. You know that thing you’ve been circling? The conversations not had. The projects not started or
Sun Spark #111: The story of the sloth, the rainbow hammock and a Cosmic Yes
August 14, 2025
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Ask wonderfully, wisely & whimsically…without attachment Sometimes what you want is one little “ask” away…and maybe even right next door! Nine months into no travel
Sun Spark #110: Keep the Suburbs Weird 😉
August 13, 2025
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A little weird in your neighborhood goes a long way ☀️✨ No matter where you are in the world, there are other weirdos, misfits and