The wisdom in your emotions. Experience. Explore. Express.
I have to admit this has been a work in progress for me.
Emotions are not problems to fix, they are invitations to explore.
Every emotion, whether joy or fear, anger or surprise, carries a hidden message, waiting for you to slow down and listen.
This Sun Spark came from my time with my friend Andrew Horn and his wonderful Junto men’s group. (Highly recommend and tell him the 🌞nudged you)
Your emotions are truly great guides to a deeper truth. (Practice the emotional inquiry method illustrated above.)
So instead of pushing feelings away, lean in.
Explore them.
Express them.
This is where the spark of aliveness hides, inside the very emotions we often resist.
What truth is waiting for you if you feel fully in your body today?
– Yanik
P.S. It seems odd, but I’ve found part of my “work” is allowing in the flood of really incredible emotions too. Like, “How good can you stand it?” This is training our nervous system to be safe in these states too.
