The magical mirror exercise that’s your greatest reflection.
This one’s not easy.
But it sure is powerful.
And it might just be the most radical thing you do for yourself. Ready?
✨ Look in the mirror.
✨ Right into your own eyes.
✨ And say these words, “I love you.”
Not as a throwaway.
But as an act of full-hearted presence.
My friend Kamal Ravikant wrote Love Yourself Like Your Life Depends On It.
And he meant it.
One of the practices that helped pull him from the edge was this exact ritual – 5 sacred minutes in front of a mirror. But then there’s a whole different level I just played with. Here we go:
Try it today:
Set a timer.
Gaze into your own eyes.
Let it feel awkward.
Let it crack something open using this instruction manual.
And let me know what happens.
–Yanik
